Hoka OneOne mans up.

If you’re a manny man man looking for your next hardass running shoe, don’t take our advice or listen to the hundreds of endurance athletes and longtime runners singing the praises of our genius design team. Take the advice of your favourite manny magazine, it’s right there in this month’s issue of Men’s Fitness.

We all wore Hoka OneOne trail shoes which have thick padded soles. They cushioned your feet and prevented blisters. Runners in cushioned shoes fared better.

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A Christmas message, and a penguin falling over, from Hoka OneOne Australia.

Hoka Xmas

 

Stay safe this holiday season everybody – don’t drink and drive home, throw on your Hoka and fly home!!

Unless you’re flightless.

Then you’re screwed.

Back from Sahara, off again to Antarctica!

Hello Hoka OneOne readers, Roger here. If you’ve come along to the Hoka stand at any of our shoe demo events over the last few months, I’m the noisy one.

Team Born to Run in the Sahara, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

This year, I’m working alongside 4 other runners from Team Born to Run as we become the first team ever to complete the Racing the Planet 4 Deserts Grand Slam. This means we complete 4 self-supported events, each made up of roughly 4 marathons, an 80km day, a rest day, and a much anticipated final stage that usually ends in hard-earned beer and pizza.

L to R Greg Donovan, Roger Hanney, Jess Baker, Ron Schwebel, Matt Donovan, the diverse runners of Team Born to Run, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The first event took place in the high altitude and dry air of Chile‘s Atacama salt plains in April of this year. Prior to that, we also spent a week training in New Zealand, because running as a team is a totally foreign concept to most runners and needed practice! We have to stay together over the 250km of each race, which means that we all only run, more or less, as fast as the slowest member.

In Gobi, the slowest member role was passed about the group as both Matt, the youngest and least running-experienced member, and I were beaten up badly by dysentery. It’s one thing to run 40km when you’re feeling ill. It’s another thing entirely to run 40km while feeling ill, go to bed unable to eat, wake up without breakfast, and run all over again.

My humps, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The Sahara Race which we have just completed took its own toll. Greg Donovan, founder of the Born to Run Foundation, which we are running to launch and promote, did however come to the desert after having been ill with a virus the week before. Never having been one to tolerate heat well, Greg ran himself into a dehydration hole by the 25km mark on the morning of the first day, as temperatures passed 35 degrees and kept on climbing. He narrowly avoided requiring a saline drip, which would have disqualified him from the race and shattered the team, but still had to drink roughly 17 litres of fluid between his 2nd pee of the day and his third.

This meant that by the second day, a day which saw temperatures hit the mid-40s, Greg’s running legs were nowhere to be found. And this, in part, became the team’s defining challenge for the week. With the soft sand surface ranging anywhere from ankle to knee deep, and temperatures rising sharply from 9am, with no shade to be found anywhere on the course, and camp proving elusive until mid-afternoon, how do 5 individual runners of varied ability function as a single unit?

Teamwork, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Frustration was a daily torment, and having to budget food intake for runs which regularly took 1-2 hours longer than expected did nothing to help. All we could do was gnash our teeth and dread the looming long day, an 87km sun-scorched painfest which we fully expected would take us past the 20-hour mark as fatigue replaced stamina.

Fortunately, this was not to be. With a 7am start, the team crossed the finish line as one and jubilant at 9 seconds to midnight on Day 5. From the very start of the run, the mood had been different. Remnants of illness and even new shades of tiredness were evident but throughout the day, whoever might be weakest invariably pushed the hardest. Satisfied that our buddies were burying themselves, we knew that as a team we could ultimately do our best on the day.

A fast march across the desert floor, under a near full moon, sunglasses at the ready to keep sandblasts out. pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Finishing off an effort like that was a greater buzz than we got from the race finale, running from the Sphinx past the Pyramids to – you guessed it – finish line beer and pizza, on a day when camel riders trying to make a quick Egyptian Pound clearly demonstrated the meaning of the phrase ‘taken for a ride’.

It is now just 10 days until we leave once more, this time to run in Antarctica. However, this departure will be different, because we will come back with a Grand Slam. It has hit individual members of the team at different times throughout the year – just how hard it is to successfully achieve this goal. Even in Sahara, with just a couple of days to go before the event finished, other runners aiming for the Grand Slam this year dropped out from exhaustion and fatigue, almost within sight of their ultimate goal.

Hopefully, we will all ultimately be successful. To succeed will create a great origin story for the Born to Run Foundation, tying personal responsibility and fitness to better outcomes for type 1 diabetics. Our success will also help promote the Big Red Run, a 250km multiday race and fundraiser being held for the first time next year in Diabetes Awareness Week, July 2013, in the Simpson Desert.

Watch this space!!

Flying high! Another desert down, Antarctica next!! pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

On the way to the 4 Deserts Grand Slam

Reblogged from runeatsleeprun:

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It's been an odd year so far. Have never done so much running, but at the same time so little racing. Even with the benefit of large altitude training blocks, the focus has been on improving and maintaining endurance for our desert races.  North Face 100 in May was meant to be the release for the pressure inside, that need to just get out on a great course and compete solo to my limit.

Read more… 499 more words

Resident runner and Hoka advocate, Roger Hanney shares some insights on what it takes to get the body through a Grand Slam, as well as a routine of excellent core exercises for athletes that you probably haven't seen.

Team Born to Run, 2,000+km without a blister!

Team Born to Run, Heaven’s Gate, 3,000m ASL, Gobi March 2012. L to R Ron Schwebel, Greg Donovan, Matt Donovan, Jess Baker, Roger Hanney. pic by James Holman, courtesy of http://www.BornToRun.com.au

Between them, the members of Team Born to Run have raced over 2,000km Chile’s Atacama Desert and China’s Gobi so far in the Racing The Planet 4 Deserts series 2012 without yet having a single blister to show for it. Hoka OneOne is the team’s official shoe sponsor.

The Born to Run Foundation is being established with a goal of raising awareness of, and funding for research into juvenile diabetes. So far this year, the newly minted organisation has raised over $60,000. Roger Hanney works for Hoka OneOne in Australia, runs for Team Born to Run, and has type 1 diabetes. He is currently nominated for a significant award in Australia because of his running adventures as a diabetic and the hope that they might inspire others – with or without the condition – to get seriously active.

Public voting is open for one more week. Winning this award will hopefully support the team in future fundraising as they prepare to race in the Sahara and Antarctica just 3 months from now.

North Face 100 Blue Mountains 2012: Team Hoka ultra runner, Jess Baker

With nicknames running the spectrum from Dr. Jess to The Terminator, Jess Baker was the first of the current crop of runners named to represent Team Hoka. She caught our attention with her brilliant 100-miler debut on the Great North Walk in November 2011, running the second fastest women’s time ever recorded on the course covering the brutal 174km in 25:20. With a number of marathon podiums, a Top 10 at The North Face 100 in 2011, and abundant communication skills evident from her work in the field of child psychology, Jess seemed the kind of complete runner and raw talent around whom we could begin to build an exciting team.

Baker’s terms were tough, forcing us to send in The Negotiator…

In the 6 months since she came on board, she has exceeded both our expectations and our hopes. Part of the 5-member Team Born To Run, she is in the middle of completing the Racing The Planet’s 4 Deserts Grand Slam. Running 250km multiday stage races in Chile’s Atacama, China’s Gobi, Egypt’s Sahara, and Antarctica within a period of roughly 7 months, the team is promoting a newly formed charitable foundation, aimed at promoting better health through running, and specifically raising research dollars for Type 1 Diabetes.

Returning from the world’s highest desert in March, she almost immediately set out on the GNW250, running from Newcastle to Sydney alongside Commonwealth 24-hour rep and bee-powered endurance star Meredith Quinlan, covering over 250km of flooded rolling technical single trail in 54:52, sleeping less than 40 minutes en route and shattering the previous record laid down by Darrel ‘Poppy’ Robins and his cohorts by more than 11 hours. Competing in the World 24-hour Rogain Championships in Prague in August alongside Australian World Champion Gill Fowler, 2012 is proving to be anything but quiet for this compulsive trail runner.

Hitting the steep stuff in New Zealand with trail running tour operator Malcolm Law.

Hoka OneOne: How hard are you tapering, and is it the best or worst part of training for you? 
Jess Baker: This week has been so hectic it has been great…and it was nice to play football on Sunday without tens of kilometers in my legs from the day before! 

Hoka OneOne: What do you think it is about TNF100 that galvanizes such growing excitement from runners old and new each year? Jess: The beauty and harshness of the mountains.  Geeky comment, but I would urge everyone to have a read of Henry Lawson‘s poem the “Blue Mountains“; as you run the course it comes to life.

Hoka OneOne: With some big running and racing already done this year, how will you define success on the day?

Jess: I am excited about all the Born to Run team competing in North Face  this year– a strong finish by all members will be an awesome success.

Jess pushing the pace with Team Born to Run in Chile, March 2012

Hoka OneOne: You’ve just set a course record running from Newcastle to Sydney on the GNW250 with Meredith Quinlan, you’re in the middle of the 4 Deserts Grand Slam with Team Born to Run leaving for the Gobi Desert in China in less than 3 weeks: where does running 100km fast without 40 degree heat or a 10kg backpack sit in the scheme of things for you right now?

Jess: I was soo excited about the prospect of running “fast”, and my knees and shoulders have been VERY happy to drop the backpack for a bit.  I feel that this is perhaps the fittest that I have ever been.  However, I am also carrying the most niggles I have ever had.  I accept (and kind of embrace!) pain in an Ultra, but wasn’t quite banking on it from the start.  Let’s see who wins; the fit cardio or the painful niggles and unfamiliar negative cognitions.  I am sure when I step out on the trail in my sparkly rainbow beanie, all will be good again.  :)

Finishing the GNW 100-miler early on a Sunday morning in November, like so few before her.

Hoka: Anything you’d like to say about your shoes?  

Jess: They took me 250km across the salt plains of Chile, and 250km+ on the rugged trails of GNW!

Sweet new video!! Atacama Racing the Planet, Team Born to Run!

Team Born to Run rock Chile.

Team Born to Run features father and son Greg and Matt Donovan, masters runner and multiple recordholder Ron Schwebel, fastest ever female GNW miler debut and multiple run and rogaine podium Jess Baker and myself, Roger Hanney, ultra-compulsive and Chief Running Officer at Hoka One One Australia.

Koichi & Hiro - just 2 of the many characters we'll remember fondly from Atacam 2012.

About 4 years ago in his mid-teens, Greg’s younger son Stephen was diagnosed with Type 1 Diabetes. As a runner with a 2:47 marathon and a 4:07 6 Foot Track, Greg’s initial notion was to run to raise money toward finding a cure. Then he found out about Racing The Planet, self-supported multiday events that cover 250km in some of the world’s harshest and most spectacular environments. Not one for half-measures, Greg has spent the last couple of years preparing for a major fundraising project. His plan with Team Born to Run is to conquer all 4 Deserts in the Racing the Planet series in 12 months, and to make his mark for charity by forming the first team to complete the 4 Deserts Grand Slam.

the Team runs into another sunrise

Running as a team presents particular challenges as race rules require teams to run and finish together. Not only is there the difficulty of faster, stronger runners having to hold back, and slower runners having to maintain a near-peak effort, but there is also the pressure of all members having to avoid injury throughout the week. Because of my own running with type 1 diabetes, I’m delighted to be part of Team B2R, and because of my work for Hoka OneOne I am absolutely rapt that Hoka is supporting Team Born to Run.

We just got back from our first desert less than 48 hours ago. The Atacama Crossing in Chile takes place in the highest, driest desert in the world. Normally receiving only 3cm of rain per year, the Atacama has received – and almost entirely absorbed or evaporated – over 100cm in the last 2 months. This meant some changes in the course we were able to take, but it also meant additional challenges. The area was under an inland sea millions of years ago. When the sea was drained from the area, a thick crust of corrosive salt was left across the land. When we ran across the salt flats – massive open plains encrusted in a thick coral of salt, sand, dried mud, and clay – we were often breaking through the crunchy surface to a slick, slippery black mud/clay beneath.

Jess Baker of Team Born to Run and Team Hoka Australia - IRREPRESSIBLE!!! Climbing to 5400m above sea level on a nearby volcano during our 'taper' week.

We became familiar with a variety of dirt – salty mud that released a mild egg smell like methane trapped underneath, blood and bone type dirt that smelled like a gardening supplies store, dry salty sandy dirt that would take the moisture out of your mouth – and so on. We raced, ran, and trudged slowly under the weight of our packs in temperatures of over 40 degrees celsias, and whether it was the 12% humidity, running in thin air, or the spectacular scenery of the Atacama, something was always taking our breath away.

Ultimately, at barely 70% of her capacity to keep pace with the team, running from front to back and forward again throughout each day, Jess Baker finished the week as the third fastest woman and the fastest woman aged 20-29. Ron Schwebel was also fastest man aged 60 or over. However, Racing the Planet’s rules block individuals entered as part of a team from being eligible for individual awards.

Ron Schwebel - Team Born to Run: diesel engine and a heart of gold.

Greg Donovan was the 2nd fastest man in his age category and put in a mammoth effort behind the scenes. The driving force behind Team Born To Run, he has slept, eaten, breathed, and dreamed this project since Day 1. Putting all his effort into bringing it to life, has also been flat out running himself back toward fitness while working 13-hour days at insurance giant Aon where he’s a highly in-demand MD.

Greg Donovan - Team Born to Run: deadline-defying running machine!

There was also no award on offer or that could match the pride we felt for Greg’s son, Matt Donovan, when he smashed the 73km long day. Only completing his first marathon distance race about a month ago, Matt had never run past about 45km. But he pulled one out of the bag, buried himself In The Zone and pushed all day through 42 degree heat, across hour after hour of unshaded salt, rock, mud, and towering sand dune.

Team Born to Run - me n Matty D. in the Valley of Death. The GoPro isn't the only machine in this picture.

With just over 10km to go we pulled level with the team that had been ahead of us all week. After we passed them they made an effort but seemed to have not much left in the tank, either from fatigue or any of the many general injuries that plague an event like this. They were great sports, lovely guys, and beat us by just over an hour on total time, but there was a real satisfaction to finish well up the field on the long day – the day that some of us had most feared and others of us had most looked forward to.

The Hoka OneOne Evo and Bondi did generate quite a buzz in camp over the last couple of days, for obvious reasons. No blisters! Across creek crossings, corrosive salt flats, thick mud, and scorching sand dunes, with most of our shoes coming out of the box the day we left for Chile, between 5 runners we didn’t get one blister or even heat rash. As the days went on, with calorie-restricted diets and cumulative leg fatigue, each day’s camp took on the air of a zombie movie. We all had our niggles and our flat spots but we never joined the hobbling, limping, or even walking wounded. As 5 runners with different issues of our own and vastly differing levels of experience and foundation, this was enough for other runners to find remarkable. With different socks and self-care regimes, the one thing all our feet had in common was Hoka OneOne.  They also ate up the widely varied terrain we covered just brilliantly.

Racing the Planet - it's in tents!! Camp life presented its own challenges - namely, that you can only eat as much for the week as you can carry. Hungry!!

Now it’s heads down as different goals and future challenges await. I’m leaving tonight for Victoria to take on my 2nd 100-miler in the Alpine Challenge because I’m feeling fresh and sassy. I have a hunch that I’m going to get 15km in and realize that I’m carrying more fatigue than I realize, but alpine running, 7,000m of elevation gain – Game On!! Jess is taking on a Fastest Known Time next week on the 267km Newcastle-Sydney trail of lore, the Great North Walk in her Evo with ultra speedster Meredith Quinlan. Then she has a 24-hour rogaining championship to smash with Gill Fowler in April, and we both have The North Face 100 to look very very forward to in May.

Team Born to Run are champing at the bit for China’s Gobi Desert in June, with Sahara still to come in October, followed by Antarctica in November.

Hoka OneOne Stinson Evo - zero blisters, drained brilliantly, and ate all surfaces in its way. Definitely our pick for Trail Running Shoe of the Year 2012.

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