Lizzy Hawker, world champion, talks summer training.

Lizzy Hawker, The North Face athlete and genuinely one of the strongest long distance runners of all time, talks ultra running and summer training with brandmate Seb Chaigneau.

Karl Meltzer talks about being a 100-mile Machine.

Hoka hanging out

Self-confessed juicy awesome Hoka chic’s running in penrith!!

Thanks KB : )

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Back from Sahara, off again to Antarctica!

Hello Hoka OneOne readers, Roger here. If you’ve come along to the Hoka stand at any of our shoe demo events over the last few months, I’m the noisy one.

Team Born to Run in the Sahara, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

This year, I’m working alongside 4 other runners from Team Born to Run as we become the first team ever to complete the Racing the Planet 4 Deserts Grand Slam. This means we complete 4 self-supported events, each made up of roughly 4 marathons, an 80km day, a rest day, and a much anticipated final stage that usually ends in hard-earned beer and pizza.

L to R Greg Donovan, Roger Hanney, Jess Baker, Ron Schwebel, Matt Donovan, the diverse runners of Team Born to Run, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The first event took place in the high altitude and dry air of Chile‘s Atacama salt plains in April of this year. Prior to that, we also spent a week training in New Zealand, because running as a team is a totally foreign concept to most runners and needed practice! We have to stay together over the 250km of each race, which means that we all only run, more or less, as fast as the slowest member.

In Gobi, the slowest member role was passed about the group as both Matt, the youngest and least running-experienced member, and I were beaten up badly by dysentery. It’s one thing to run 40km when you’re feeling ill. It’s another thing entirely to run 40km while feeling ill, go to bed unable to eat, wake up without breakfast, and run all over again.

My humps, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The Sahara Race which we have just completed took its own toll. Greg Donovan, founder of the Born to Run Foundation, which we are running to launch and promote, did however come to the desert after having been ill with a virus the week before. Never having been one to tolerate heat well, Greg ran himself into a dehydration hole by the 25km mark on the morning of the first day, as temperatures passed 35 degrees and kept on climbing. He narrowly avoided requiring a saline drip, which would have disqualified him from the race and shattered the team, but still had to drink roughly 17 litres of fluid between his 2nd pee of the day and his third.

This meant that by the second day, a day which saw temperatures hit the mid-40s, Greg’s running legs were nowhere to be found. And this, in part, became the team’s defining challenge for the week. With the soft sand surface ranging anywhere from ankle to knee deep, and temperatures rising sharply from 9am, with no shade to be found anywhere on the course, and camp proving elusive until mid-afternoon, how do 5 individual runners of varied ability function as a single unit?

Teamwork, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Frustration was a daily torment, and having to budget food intake for runs which regularly took 1-2 hours longer than expected did nothing to help. All we could do was gnash our teeth and dread the looming long day, an 87km sun-scorched painfest which we fully expected would take us past the 20-hour mark as fatigue replaced stamina.

Fortunately, this was not to be. With a 7am start, the team crossed the finish line as one and jubilant at 9 seconds to midnight on Day 5. From the very start of the run, the mood had been different. Remnants of illness and even new shades of tiredness were evident but throughout the day, whoever might be weakest invariably pushed the hardest. Satisfied that our buddies were burying themselves, we knew that as a team we could ultimately do our best on the day.

A fast march across the desert floor, under a near full moon, sunglasses at the ready to keep sandblasts out. pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Finishing off an effort like that was a greater buzz than we got from the race finale, running from the Sphinx past the Pyramids to – you guessed it – finish line beer and pizza, on a day when camel riders trying to make a quick Egyptian Pound clearly demonstrated the meaning of the phrase ‘taken for a ride’.

It is now just 10 days until we leave once more, this time to run in Antarctica. However, this departure will be different, because we will come back with a Grand Slam. It has hit individual members of the team at different times throughout the year – just how hard it is to successfully achieve this goal. Even in Sahara, with just a couple of days to go before the event finished, other runners aiming for the Grand Slam this year dropped out from exhaustion and fatigue, almost within sight of their ultimate goal.

Hopefully, we will all ultimately be successful. To succeed will create a great origin story for the Born to Run Foundation, tying personal responsibility and fitness to better outcomes for type 1 diabetics. Our success will also help promote the Big Red Run, a 250km multiday race and fundraiser being held for the first time next year in Diabetes Awareness Week, July 2013, in the Simpson Desert.

Watch this space!!

Flying high! Another desert down, Antarctica next!! pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Journey of a million steps

That’s right, this pair of Bondi B that I cut in two the other day each must have landed close to a million times with the distance that they covered. And, frankly, they were still feeling good when they were retired. Tears in the long-suffering uppers and grip that had finally ripped off just meant it was time for the next pair.

Will you get the same mileage from your Hoka? Probably not. I wanted to really beat these up and see how long they would keep feeling good, however ragged they got along the way. So don’t start writing in to say your shoes got ratty after just a couple of hundred miles. Where are you running? In a supermarket? Your shoes should be dirty after the first 5 hours my friend! Everybody runs different, which is just one of the many things we should all love about running.

If you run like a drunken monkey and put 500km on a normal pair of trainers before they’re ready for the furnace, I’d still expect you to have more fun for longer in a pair of Bondi B, Tarmac or Evo. And if you think that’s just crazy, check out our friend Jane Trumper – she got over 2,000km out of her shoes, and she’s vertically challenged. That means she must have got, like, I dunno – a billion strides out of hers. Right Jane?   : )

One more vid to come before we take these to New Zealand for the Barfoot & Thompson World Triathlon Grand Final in October, so tune in for a closer look at the main features of Hoka design when we post that for you next week.

Now go run!

 

Hoka OneOne – bitchin’ shoes!!

We knew what we meant…

Hot new lineup from Hoka OneOne, fresh pics.

The 3 hot new models of Stinson Evo Tarmac, women’s Bondi, Bondi Speed, and Bondi Anthracite, Orange, White.

 

This is from the wall at Runnulla, one of our specialist running stores on the southern beaches of Sydney. I have to track down the customer they were talking about but they told me that a fellow by the name of Tony came into the shop the other day. I’m not sure if he’d just come straight from his run or gone back to the shop where he bought his first pair of Bondi a bit later in the day.

He asked Lorna if Hoka OneOne shoes were going to be around for a while. She, of course, said yes.

And he replied, more or less, “well you tell me if they’re going anywhere and I’ll buy every shoe they have here that’s in my size”.

He’d just run about 8km in an hour. Doesn’t sound too special, apart from the fact that it was his first run in 34 years.

We hear a lot of great running stories about results and distances and injury rehabs, but that one’s going to stand the test of time.

Tony Hastings, reborn Hoka hugger – where are you?!

Mike Le Roux Grand Slam Report

Just received the mailout from from Kirsten Le Roux, wife of UltraMan Mike, about his progress toward a significant Grand Slam in the US. It’s not enough for Mike to race 4 100-milers close together, he’s chasing the fastest cumulative time as well. Mike’s a Saucony athlete, we just want to celebrate and update you on his achievements as an inspirational Aussie going hard in the wider world of ultra. Go Mike Le Roux!!!

Dear Friends & Family,

Turns out the three top Grand Slam contenders going into today’s Vermont 100 all know how to race, and they’re going to make sure whoever wins this year’s USA Ultra Running Grand Slam earns every mile of it.

I just spoke with Mike, home and hosed, and he was blown away by the intensity of the race he had with Jay Smithberger and Paul Terranova. After running the first 30 miles in a pack with Jay and Paul in the top 10 from the gun, he yo-yoed back and forth with Paul for the next eight hours, each passing the other and staying within eyeballing distance, with Mike finally passing him at the 95 mile mark to finish 8 minutes ahead of him in 3rd place overall in 16h11. The winner took it out in 14h55 (1 minute shy of the 2004 course record) and 2nd place was 16h00.

The fast racing between the three Slammers meant that both Mike and Paul beat the Grand Slam Record at Vermont of 16h33, set by overall Grand Slam record holder Neal Gorman in 2010.

While Mike had a vastly better day then Western States (the hot, humid conditions suiting him) he did suffer high weight-loss (7 lbs./3 kgs) and got a stern talking to from the medics. He was struggling to hold anything substantial down and left a vomitus trail from the half way mark, but still felt strong most of the way.

The upshot of both races is that Mike is now in first place overall in the Grand Slam standings, although we won’t know by how much until we see where Jay finished (Mike left the finish after 20 minutes and he hadn’t come in yet). Hopefully there will be a decent buffer going into the final two mountain races.

Crew Le Roux consisting of Ed & Laurie were conscientious and Mike wanted for nothing. Vermont local Chris Martin was a fantastic pacer – knowledgeable and with just the right level of ‘encouragement’ to keep him going. Thanks to all of them.

Mike said the course was fairly comparable to Glasshouse Mountains with fractionally more undulation, particularly in the last 10 miles (which hurt), but he enjoyed himself overall. There were the typical low points (most vomits I imagine) but finishing in the daylight helped a lot and he felt his crew checkpoints were seamless and fast. No altercations with any Clydesdales either.

The fruitarian Mike Arnstein who I mentioned in the last email, dropped out at 76 miles BUT I just found out that he raced the Badwater 135 on Monday, so he gets this week’s door prize for BACKING UP.

Ed & Laurie head back up north and Mike heads inland tomorrow to Colorado, where he’ll start his altitude acclimatization in earnest, ready for Leadville’s 14,000ft Hope Pass.

Thanks as always for your support, thoughts and interest. Until the 18th August then!

Cheers, Kirsten

Kirsten Le Roux
UltraWife
MORE THAN THE FINISH LINE
MIKE LE ROUX
http://www.mikeleroux.com.au
mike@mikeleroux.com.au
@MTTFL
http://www.facebook.com/Morethanthefinishline
Running on Saucony & Endura Sports Nutrition

2,000+km in Hoka OneOne Bondi B: by The First Woman to Run Across the Simpson Desert

Today I am retiring a part of me. My first pair of loyal Hoka Bondi B’s.

After over 2,300kms, I think they deserve a rest.

On my 16km run this morning I realised that they, while still comfortable, have been the best budget pair of shoes I have ever bought.

These were my first pair. (I actually paid good money for them…) To run injury free for less than $10 every 100kms… with no costly blister treatment… not even a bandaid, no physio visits… how good is that?

Read on…

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David Eadie, Badwater: Massive new Aussie Course Record

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congratulations David and crew, especially wife Kim who has kept us so in touch with how his race was going. (pics also by Kim Eadie)

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Last post she sent said,

Sorry for cross posting but hubby is flying home. Running strong overnight and continued to smash through the field today. He caught Pam Reed and will catch the runner in front of her too. The next one after that is Dean Karnazes!!!! Went from about 33rd overnight to about 14th at present. Heading up the mountain to the finish now.

He went into the back half of the 217km course placed in the mid-30s but overnight had an absolute blinder and set himself up for a brilliant 2nd day. 7th fastest on course over the massive 32 mile stage into Lone Pine, 5th fastest over the following 15km and 2nd fastest on course over the final leg, with only the outright 2nd-placed runner finishing faster – literally by a matter of seconds.

And as a measure of his courageous run, David has beasted ultra champion Jo Blake’s 32:05 Australian Course Record of just last year, taking over an hour and a half off and setting a new target of 30:24.

Great ultra running David!! Way to race Badwater!

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Dave has himself posted on Facebook now to say

Job done toughest thing I have ever done, suffering for ever minute of the 30 hrs and 24 sec. Hot and Hilly wow. Could not have done it without my awesome crew Mike Toby, Adrian Panozzo, Casey Cooper, Bonnie Busch, Ian Sharman and of course my wife Kim and Lucas. More info to come just coming back from finish and a quick rest.

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