Competition time for Hoka runners!

Everyone loves winning stuff and we love photos of you loving your run in Hoka OneOne!

So, here’s a simple way to win a limited edition Hoka OneOne running singlet for at least one guy and one girl out there. As always, novelty prizes for extra creativity are available, but as far as mandatory gear goes we’d like photos of your run in your Evo, Tarmac, Bondi, Speed, or Mafate at either The North Face 100km or 50km on the weekend. You can stick them on our Facebook wall, put a link up in comments here, or email them to Roger@HokaOneOne.com.au.

Winners will be pulled out of a shoebox on Monday May 27 at noon so get posting!

We’ve decided to put Anne Mackie in the draw ourselves, after she nailed the women’s veterans win over 100km in her Stinson Evo in a smoking time of 14:25:14. Great run Anne! Great pic by Running Wild’s Ben Berriman.

Anne Mackie owning it in her Stinson Evo at TNF100 2013. Pic by Ben Berriman.

UTMF: latest video from Japan of Mt. Fuji winner Yoshikazu Hara!

We were so excited by news of Ultra Trail Mt. Fuji winner yesterday that we wrote all about it here.

Today, moving pictures! Some great bits of video are showing up about the place so we’re excited again to post them here.

This clip shows the start of the weekend’s epic miler in Japan. This looks like a race to definitely do at least once for any ultra runner living in Australasia.

Here is the challenging terrain from the first part of the race.

And there is more footage to come, including our hero, Yoshikazu Hara, arriving at the finish line to claim victory in his Bondi Speeds from Hoka OneOne.

But we’ll post that tomorrow….

Just kidding!! More footage still to come tomorrow, but for now taste the brilliant Japanese victory of UTMF 2013 winner Yoshikazu Hara!

Visit the Australian Hoka OneOne shop if you live in Australia or New Zealand for all the running efficiency and protection your courageous feet will ever need!

Mt. Fuji winner in Bondi!

In Japanese healing and martial arts, the word ‘Hara‘ refers to the abdominal power centre – in typical Japanese appreciation of a world in dynamic balance this is both a place of great softness, which exposes the vital organs when open, and a place of deep strength, from which great physical and spiritual efforts originate.

So it is appropriate that the winner of Japan’s newborn but iconic 100-miler, Ultra-Trail Mount Fuji, over the weekend was none other than homegrown hero Mr. Yoshikazu Hara. Even as one of Japan’s top road runners – a blazing 6:33 for 100km – Hara even flew under Japanese radar prior to UTMF, without any prediction of his success. This is unsurprising, as road speed frequently does not translate to trail dominance. Australia (and Inov8‘s) own Brendan Davies has himself bucked this trend, devoting himself to building an impressive array of trail skills and showing the results for it last year, recording a sub-7-hour 100km in the World Championships just months before smashing an already exceptional Great North Walk 174km/100+ miler course record by close to 2 1/2 hours.

To get a sense of how tough the Fuji course must have been for runners on the weekend, Davies secured an impressive 5th place at UTMF, finishing barely an hour behind the leader in an internationally competitive field. On the Great North Walk course just 6 months ago, without anybody to really run against after the first 30km and an extra 14km in the legs, he was able to finish a full hour faster. This indicates what a toll the cold conditions and over 9,000 metres of ascending must have taken on runners in Japan.

So it is with some excitement that we read of the success of 4 Hoka runners, with the most prominent being Mr. Hara himself! A doctor, rather than a professional athlete, Hara raced to victory in a pair of Bondi Speeds bought from a running shop after initially testing models brought in by the local importer of Hoka OneOne.

UTMF 2014 winner Mr Yoshikazu Hara, his lovely partner, and his Bondi Speeds!

UTMF 2014 winner Mr Yoshikazu Hara, his lovely partner, and his Bondi Speeds!

With the top 3 this year finishing within a 10-minute window, and Mr. Hara beating out last year’s winner Julien Chorier by only 8 minutes, competition for the victory was intense. A quick summary from the French Hoka crew describes his race as follows:

He ran a very clever race , taking his pace , not trying to be among the very first ones at start . At km 55 , he was 20min back over the 2 leaders at that time , one of them being our team manager and athlete Cyril Cointre .
He caught up with the leaders at about km 70 , following a long moderate grade climb .
He built a small advantage yet his lead was never more than 10 min . Everybody was chasing him but his mental strength, the crazy support of thousands of Japanese fans, and of course his Hoka Bondi B made him fly to this amazing victory ahead of 2 of the very best Ultra runners in the world!
Three other Hoka runners featured in the top 15, with a Uruguayan athlete by the name of John Tid taking 6th place, Hoka team manager and athlete Cyril Cointre placing 9th, and Christophe Le Saux from Team Hoka France coming in 13th on a course he might well have found short compared to his more typical outings.
Congratulations – obviously not just to the winners and the Hoka wearers but to all participants, organisers, and volunteers at this great race. As the sister even to UTMB and just a short flight from Australia, UTMF seems set to become a regional jewel in the ultra running crown over coming years.
And for any Aussie trail runners still wondering about their gear selection for The North Face 100 – yes, Bondi work beautifully on trail.
And remember to run from your hara!

Lizzy Hawker, world champion, talks summer training.

Lizzy Hawker, The North Face athlete and genuinely one of the strongest long distance runners of all time, talks ultra running and summer training with brandmate Seb Chaigneau.

Is Ultra Running a religion? Video of Michael Arnstein lecture.

Whatever level you run at, there is interesting, frank, and educational content here. Arnstein is a fruitarian who ran 7:27:48 for the US national 100km titles in 2010. Just 2 weeks ago, he ran 12:57 for 100 miles. As much as we like cheese and honey, we’re impressed by the runner that this guy is carving out of himself.

Pull up a leather chair and a tub of full cream yoghurt, and enjoy.

PS We don’t actually agree that low body fat = lowered probability of injury. Any skinny runner with stress fractures may have something to add on this topic.

Back from Sahara, off again to Antarctica!

Hello Hoka OneOne readers, Roger here. If you’ve come along to the Hoka stand at any of our shoe demo events over the last few months, I’m the noisy one.

Team Born to Run in the Sahara, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

This year, I’m working alongside 4 other runners from Team Born to Run as we become the first team ever to complete the Racing the Planet 4 Deserts Grand Slam. This means we complete 4 self-supported events, each made up of roughly 4 marathons, an 80km day, a rest day, and a much anticipated final stage that usually ends in hard-earned beer and pizza.

L to R Greg Donovan, Roger Hanney, Jess Baker, Ron Schwebel, Matt Donovan, the diverse runners of Team Born to Run, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The first event took place in the high altitude and dry air of Chile‘s Atacama salt plains in April of this year. Prior to that, we also spent a week training in New Zealand, because running as a team is a totally foreign concept to most runners and needed practice! We have to stay together over the 250km of each race, which means that we all only run, more or less, as fast as the slowest member.

In Gobi, the slowest member role was passed about the group as both Matt, the youngest and least running-experienced member, and I were beaten up badly by dysentery. It’s one thing to run 40km when you’re feeling ill. It’s another thing entirely to run 40km while feeling ill, go to bed unable to eat, wake up without breakfast, and run all over again.

My humps, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

The Sahara Race which we have just completed took its own toll. Greg Donovan, founder of the Born to Run Foundation, which we are running to launch and promote, did however come to the desert after having been ill with a virus the week before. Never having been one to tolerate heat well, Greg ran himself into a dehydration hole by the 25km mark on the morning of the first day, as temperatures passed 35 degrees and kept on climbing. He narrowly avoided requiring a saline drip, which would have disqualified him from the race and shattered the team, but still had to drink roughly 17 litres of fluid between his 2nd pee of the day and his third.

This meant that by the second day, a day which saw temperatures hit the mid-40s, Greg’s running legs were nowhere to be found. And this, in part, became the team’s defining challenge for the week. With the soft sand surface ranging anywhere from ankle to knee deep, and temperatures rising sharply from 9am, with no shade to be found anywhere on the course, and camp proving elusive until mid-afternoon, how do 5 individual runners of varied ability function as a single unit?

Teamwork, pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Frustration was a daily torment, and having to budget food intake for runs which regularly took 1-2 hours longer than expected did nothing to help. All we could do was gnash our teeth and dread the looming long day, an 87km sun-scorched painfest which we fully expected would take us past the 20-hour mark as fatigue replaced stamina.

Fortunately, this was not to be. With a 7am start, the team crossed the finish line as one and jubilant at 9 seconds to midnight on Day 5. From the very start of the run, the mood had been different. Remnants of illness and even new shades of tiredness were evident but throughout the day, whoever might be weakest invariably pushed the hardest. Satisfied that our buddies were burying themselves, we knew that as a team we could ultimately do our best on the day.

A fast march across the desert floor, under a near full moon, sunglasses at the ready to keep sandblasts out. pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Finishing off an effort like that was a greater buzz than we got from the race finale, running from the Sphinx past the Pyramids to – you guessed it – finish line beer and pizza, on a day when camel riders trying to make a quick Egyptian Pound clearly demonstrated the meaning of the phrase ‘taken for a ride’.

It is now just 10 days until we leave once more, this time to run in Antarctica. However, this departure will be different, because we will come back with a Grand Slam. It has hit individual members of the team at different times throughout the year – just how hard it is to successfully achieve this goal. Even in Sahara, with just a couple of days to go before the event finished, other runners aiming for the Grand Slam this year dropped out from exhaustion and fatigue, almost within sight of their ultimate goal.

Hopefully, we will all ultimately be successful. To succeed will create a great origin story for the Born to Run Foundation, tying personal responsibility and fitness to better outcomes for type 1 diabetics. Our success will also help promote the Big Red Run, a 250km multiday race and fundraiser being held for the first time next year in Diabetes Awareness Week, July 2013, in the Simpson Desert.

Watch this space!!

Flying high! Another desert down, Antarctica next!! pic by James Holman, Hot Knees Media, courtesy of http://www.borntorun.com.au

Andrew Hedgman, sponsored athlete, NZ Fitness Magazine

Andrew’s just returned from Turkey where he ran top 10 in the Lycian Way ultra as a way to kick over his legs after running 1,000km from Brisbane to Sydney. Here he is in New Zealand Fitness Magazine. Remember, Kiwis, we’ll be at Queens Wharf next week, and I’m pretty sure we’re the only running shoe in the world with a Maori name. See you there!

Glasshouse: Course Record Report by Scott Hawker

“I have been writing notes on the back of napkins and on my phone to ensure I capture and remember all of the wonderful parts that made up the Glasshouse 100. The lead up to this race was like none other that I have been part of. I have never had to physically or mentally prepare myself for anything like this . . .”

Read the rest of newly minted 100km recordholder Scott Hawker’s blog post here. Also read 100-mile winner Ian Gallagher here - he must have run hard as his usually colourful and always worth reading race report has yet to surface.

Some course markings are clearer than others . . . :)

Fresh Video of Karl Meltzer, after his 100-mile winning negative split.

There’s a good reason why this guy is in the picture at the top of our blog page: He kicks ass!

Pinched from the always-excellent pages of Bryon Powell’s iRunFar.

Badwater, Done. Great job, David Eadie!

Some things are worth saying loudly.

 

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